Classes & Packages

WE ARE A FULLY EQUIPPED

yoga studio

Yoga translates to “unite” in ancient Sanskrit and is a great way to unite the physical, mental and energy bodies with the breath. It is a moving meditation combining poses and flows that releases chakra blockages internally, balancing the mind and bringing focus.

My calming, light and airy yoga room fits 8 mats comfortably, so the classes are small which aids me to ensure each student will receive adequate attention to details on alignment, asanas (poses) and vinyasas (flows)

Classes are recommended twice weekly and provide a great way to meet new friends in a relaxed environment.

Classes include flows to suit all levels, breathing techniques, and final rest with guided poses.

Yoga 1-2-1 and small groups

This can be aimed at specific issues i.e. flexibility/strength, to aid anxiety/depression etc. or just a general session adapted to all levels.

Yoga translates to “unite” in ancient Sanskrit and is a great way to unite physical, mental and energy bodies with the breath. It’s a moving meditation combining poses and flows that releases and chakra blockages internally, balancing the mind and bringing focus.

Its amazing for all ages from children, pre-natal, right through to chair yoga for the elderly and disabled.

121 or small group Yoga Sessions – £20 per person

Yoga classes – £6 per session or £40 per month
(2 sessions a week for whole month)

Yoga for Golfers

As any golfer knows, the importance of suppleness is crucial to be able to make full unrestricted golf movements. Good flexibility in the hips and shoulders are a must in allowing you to rotate sufficiently enough to generate power. Balance is also key in aiding a smooth rhythmical golf swing which in turn will help with consistency during your game.

Yoga for golfers has proven in the past to help in all these areas to improve your game physically, but also on a mental level with increased focus and concentration.

Yoga for Golfers Sessions – £20 per person



Wedding Packages

A specially tailored therapy packages for the eve before the wedding, morning of the wedding or the hen/stag celebration, leaving you feeling relaxed, calm and focused.

Bespoke packages designed to your needs, in preparation for the big day. My gorgeous therapy room has a built in bar for you to relax with soothing music with loved ones, while individual treatments take place in the partitioned therapy area. There are also hair, nail and other treatments available from Studio Luxe (the floor below) at an extra charge, so every need can be catered for under one roof!

Each guest booking a treatment will receive a complimentary glass of Prosecco and nibbles.

I can also bring the event to you at your home, hotel or wedding venue, as part of the celebrations.

Prices Upon Request


Corporate Packages – Max 8 people

The holistic approach to teambuilding! A day of yoga, mindfulness, massage, meditation, appreciation awareness and working together. This takes place 10am -2pm in Calm Waters therapy suite and includes a light lunch.

It will concentrate removing blockages in the physical, spiritual and energy bodies, releasing a sense of heightened self-awareness, focus, calmness and positivity, to take with you into your daily routines.

A real boost on all levels for people living with stress, worry and tension.

All guests will receive 20% discount on any future therapy treatments booked on the day.

Prices Upon request

 

 

Tailored Packages – Specific Issues

An inventive package to suit anyone suffering with a specific issue. Following a full, free consultation, I will put together 5 of the treatments I feel with benefit your specific condition, to work with over a timescale to suit your needs.

For example someone suffering from a weak/arthritic shoulder issue may benefit from gentle yoga sessions to increase strength and mobility, followed by an area focused massage using oils that improve arthritis. A person struggling with anxiety and depression would benefit from a package including reiki, massage and uplifting yoga sessions.

Its all personally tailored to your issues and areas you would like to improve!

Prices Upon Request



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