Holistic living is taking equal care of the physical, emotional and spiritual body, ensuring all aspects are in balance gives us happiness, stability and inner peace.
Did you know, when feelings and emotions are left to fester within, this results in physical discomfort in the outside, unexplained aches pains and niggles.
Living mindfully, learning appreciation techniques, exploring nature, meditation, body scanning, breathing techniques, yoga and healthy nutrition will all massively improve our day to day stress, anxieties, worries and frustrations, as we learn to see things differently and train our minds to accept the situation and let it go.
I offer Swedish massage, aromatherapy massage, reiki, reflexology and yoga which are all holistic treatments to bring the physical, emotional and energetic bodies back into balance. Treatments take place in my amazing therapy room or can be in the comfort of your own home/office space.
Treatments can also be tailored for specific ailments such as digestive issues, high/low blood pressure, respiratory problems, headaches, sleep issues, fertility issues, menopausal issues and many more. All sessions entail a full consultation and aftercare package.